Lamb's lettuce with Worcester duck and pomegranate

Lamb's lettuce with Worcester duck and pomegranate

Based on 16 ratings
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"My girlfriend inspired me to create this recipe. She loves the healthy lamb’s lettuce. The duck turns the salad into a filling main course. Serve with a starter of potato or pumpkin soup, or enjoy with a carrot, apple and ginger juice. My private Thanksgiving!"
Difficulty
Easy 👌
Preparation
20 min
Baking
8 min
Resting
5 min

Ingredients

2Servings
MetricImperial
100 g
lamb’s lettuce
1
duck breast
1 tbsp
Worcester sauce
1 tbsp
soy sauce
2
apples
1 tbsp
olive oil
1 tbsp
balsamic vinegar
1
pomegranate (juice)
oil for frying
balsamic reduction for serving
salt
pepper

Utensils

pastry brush, oven, cutting board, knife, small bowl, frying pan, parchment paper, large bowl, grater, aluminum foil

Nutrition per serving

Cal417
Fat28 g
Protein24 g
Carb18 g
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  • Step 1/6

    Pre-heat oven to 180°C/350°F. Score a diamond pattern on the skin side of the duck breast (fat only). Combine the sauces and brush on the skin, then season with salt and pepper.
    • 1 duck breast
    • 1 tbsp Worcester sauce
    • 1 tbsp soy sauce
    • salt
    • pepper
    • pastry brush
    • oven
    • cutting board
    • knife
    • small bowl

    Pre-heat oven to 180°C/350°F. Score a diamond pattern on the skin side of the duck breast (fat only). Combine the sauces and brush on the skin, then season with salt and pepper.

  • Step 2/6

    Fry skin side in oil until more or less crispy (depending on the size of the duck breast, approx. 2 min. on each side at medium heat).
    • oil for frying
    • frying pan

    Fry skin side in oil until more or less crispy (depending on the size of the duck breast, approx. 2 min. on each side at medium heat).

  • Step 3/6

    Put breast in the pre-heated oven and cook for approx. 6 – 8 min. at 180°C/350°F.
    • parchment paper

    Put breast in the pre-heated oven and cook for approx. 6 – 8 min. at 180°C/350°F.

  • Step 4/6

    Grate apples. Combine olive oil, balsamic vinegar, and pomegranate juice, then use to marinate grated apple. Wash lamb’s lettuce and put in a large bowl together with the apple.
    • 2 apples
    • 1 tbsp olive oil
    • 1 tbsp balsamic vinegar
    • 1 tbsp pomegranate (juice)
    • 100 g lamb’s lettuce
    • large bowl
    • grater
    • small bowl

    Grate apples. Combine olive oil, balsamic vinegar, and pomegranate juice, then use to marinate grated apple. Wash lamb’s lettuce and put in a large bowl together with the apple.

  • Step 5/6

    Remove duck breast from oven and rest for approx. 5 min. in aluminum foil. Slice and serve on top of the salad.
    • aluminum foil

    Remove duck breast from oven and rest for approx. 5 min. in aluminum foil. Slice and serve on top of the salad.

  • Step 6/6

    Serving suggestion: Tastes great with balsamic reduction. I used a raspberry-flavored one.
    • balsamic reduction for serving

    Serving suggestion: Tastes great with balsamic reduction. I used a raspberry-flavored one.

  • Enjoy your meal!

    Lamb's lettuce with Worcester duck and pomegranate

How-To Videos

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Homemade seasoning salt

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How to core and slice an apple

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How to prepare lamb’s lettuce

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Balsamic reduction

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How to deseed a pomegranate

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